Trident Triathlon Pathway

The Trident Triathlon Pathway is an individualised and cost accessible triathlon coaching pathway that allows athletes of all abilities to gain the benefit of structured, periodised and progressive training. 

The first 14 weeks (3 months) involves: 

1. 1st Test Week (to assess baseline strength and conditioning)
2. 12 Week Foundational Training Block
3. 2nd Test Week (to assess progress)

Following on from this first 3 months, between us - we will have the required information from your progress and results to see what the focus of the next blocks should be. 

We can then move into 8 week periods focused around the next most impactful area - these are categorised as:

1. Vo2 Max Focus 
2. Threshold Focus
3. Endurance Focus

At the end of each block, tests will be repeated and a new focus can be added. 

Ultimately, we are looking to build a like minded community of athletes of all abilities with the goal of improving their performance in the triathlon world. We provide the training structure, support and check-ins - you provide the work and progress.